Kingwood’s Premiere Personal Training Facility
Proven Results Since 2007
KSC is a private facility, exclusively dedicated to our personal training clients. We offer private training and small group coaching to athletes of all sports and adults of any age or current level of fitness.
Our clients range from NCAA Division I college athletes to adults in their 70′s looking to combat the effects of aging. We have soccer mom’s looking to drop excess bodyweight and tone up, and we have student athletes learning the fundamentals of weight training.
Our Mission at Kingwood Strength & Conditioning is to teach, coach, and demonstrate the benefits of strength training to any member of our community that is interested in improving their health, physical fitness, or athletic performance.
At Kingwood Strength & Conditioning we fulfill our mission through the use and practice of the classic barbell exercies such as squats, overhead presses, deadlifts, and bench presses. These exercises form the core of all of our training programs.
In the fitness world, fads and gimmicks come and go with regularity. The classic barbell exercises have proven themselves over many decades to be a superior training system to all others for increases in strength and fitness.
Barbell training is the most efficient and effective form of exercise for members of any demographic – men, women, young, old, fit or fat. It is safe and universally scalable to all levels of ability or current physical condition.
Barbell training has the greatest impact on an individual’s functional strength and body composition (i.e. ratio of fat to muscle), and in athletes, it creates the foundation of ALL other athletic qualities.
If you are thinking about beginning a strength training program , we can get you on your way with instruction in a simple, science-based, and transformative system of exercise techniques and programming.
Use the contact form to the right to request a consultation.