Testing Blog
2 Misconceptions about Strength Training for Women Comments Off
1. “I am gonna get bulky.” Ladies, the gyms of America are filled with testosterone laden young men in their teens and twenties who are trying desperately to “bulk up” and can’t. They are lifting as heavy as they can 5-6 days per week and eating enough calories to feed a small nation yet still …
Read MoreGreat Success Story from Frances! Comments Off
One of my clients, Frances Walker, just recently completed her 8th week of personal training at Kingwood Strength & Conditioning. Read her testimonial here: http://www.kingwoodstrength.com/testimonials/ Frances is in her sixties, and started to realize just how rapidly basic functional strength starts to dissipate as we all age. Over the past 2 months Frances has trained …
Read MoreCardio for Fighters Comments Off
Long slow runs should be a thing of the past for today’s fighters and grapplers. Sprints, interval training, and high intensity circuit training do a much better job of conditioning a fighter for what they are likely to encounter in the cage or on the mat. During a fight or grappling match the heart rate …
Read MoreBrandon Wins MMA Debut!!! Comments Off
Congratulations to Kingwood Strength & Conditioning client Brandon Gauthier on winning his mixed martial arts debut!! Brandon fought in Caged Combat 7 at the Humble Civic Center on January 6th, and earned a decisive 3 round decision in the opening fight of the night. Brandon works his grappling and striking skills at Team Tooke in Houston, …
Read MoreCongrats Jordan! Hard work = Baseball Scholarship! Comments Off
Congratulations to Kingwood Strength & Conditioning client Jordan Andrepont on two major accomplishments. First, in the gym – nice work on a new personal record for the deadlift. Below is Jordan pretty easily handling a 350 lb Deadlift at a bodyweight of only 149 lbs. Jordan is a senior at Kingwood High and all …
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