Total Body Conditioning

Fully equipped and private facility provides everything you need for a total body strength and cardiovascular workout

 

This is our foundational one on one personal training program for those clients not engaged in competitive athletics.  

Clients involved in this program are generally looking to:

  1. Gain Strength & Build Lean Muscle
  2. Lose Body Fat
  3. Improve Cardiovascular Fitness and Muscular Endurance 

This program is INDIVIDUALLY TAILORED to your unique goals and current level of fitness.  This is not a one size fits all program.   Because the program is customized to you, it doesn’t matter what your current level of fitness is.   

The clients in this program are men and women of all ages, shapes, sizes, and backgrounds.   We understand that you may have little or no back ground in an exercise program, and we won’t expect you to be setting world records on day 1!

Donna getting one on one instruction in the deadlift, a fundamental movment for clients of all ages, gender, or level of ability

Conversly, we can tailor our programs to the most fit among us.  Former collegiate athletes, firefighters, and law enforcement officers have all experienced success on extremely demanding workout programs that push them to their physical and mental limits. 

 

Cody and Jared get outside and enjoy training in some nice weather. Our back parking lot is secluded and always empty. It provides a nice venue for the occassional outdoor workout

The Total Body Conditioning program focuses on the following three areas:

  1. The development of total body strength and lean muscle mass, primarily through the use of basic barbell exercises (Squats, Deadlifts, Presses, etc).
     
     
  2. Improving stamina and endurance through the use of  high intensity aerobic and anaerobic conditioning modalities (treadmills, rowers, sprints, box jumps, jump rope, kettlebells, tires, sleds, etc).
  4. Bodyfat reduction is achieved through #1 and #2 in conjunction with an individualized diet plan that will help to maintain muscle, trim body fat, and improve your overall health and well being.

    Mindy does a set of seated shoulder presses to help tone up her arms and shoulders

 

This program is offered to individuals or partners, and there are options for 2, 3, or 4 times per week.

Please contact me through the Contact Page to set up a consultation, and to discuss scheduling and pricing.