Do you find yourself “program hopping” from one thing to the next?
Suffering from paralysis by analysis?
Or simply not getting any results from your current program?
This service is geared towards those who would like some professional help designing a customized personal strength and conditioning program.
This service can help novice, intermediate, or advanced trainees. Programs can be designed for competitive athletics or regular joe’s who are looking to get stronger, leaner, and more fit.
Send me a message through the contact page and we can get started!
Consultations are done for a flat fee of $150. Includes detailed program design and unlimited email support once you receive your program.
If you are in the Kingwood area then consultations can be done in person, otherwise, all programming consults are done via email.
A few testimonials on this service:
I am a former national level natural bodybuilder, strongman and highland games competitor who became very confused with training methods and had a lot difficulty adhering to a specific workout program. My goals included increasing muscular size and strength and over the last several years I submerged myself in a variety of literature from many different sources. However, the more I read, the more confused I became in setting up a training program that would help me reach my goals. Consequently, everytime I thought I had a well devised workout plan set up, I would read something from an “expert” that would either contradict what I had previously believed or would mention a more effective way to achieve the desired result. The information became so overwhelming that I began to change my routine on a daily basis, leaving me in a downward spiral of growing smaller and weaker.
Eventually I came to the realization that I needed help. I knew I had a lot of potential and was determined to reach my goals. Througout my searching on the internet, I came across Kingwood Strength and Conditioning owned and operated by Andy Baker. I had been a long time follower of Andy’s online strength journal and knew he was top level drug free powerlifter with a tremendous amount of knowledge based on training principles that had been proven to work for decades. I emailed Andy with the specific goals I wanted to achieve and with the confusion I had over program design and adherance. Andy responded promptly to my email, letting me know he could help me and after a few messages he devised a workout program that would allow me to reach my goals and fit into my busy lifestyle. Andy has continued to guide me through the process, answering all of my questions promptly and ensuring that I adhere to the program. Since beginnning the program I have made solid gains in strength and can tell that my physique is beginning to become more muscular. I have been very impressed with Andy’s knowledege and am sincerely thankful for his help.
Dr. Joseph M. Costello
Resident Surgeon
“Andy Baker has helped me for several months with his online consulting program
My lifts have increased and I am setting new PRs continuously
Andy is very knowledgable about strength and condiitoning and has given me in several ways including techical advice on my lifts, fine tuned my programming, nutrition guidance and encouragement
Andy is a coach who really knows his stuff and stands by his students to help them in any way he can
Give Andy a call if you are ready to take your strength and conditioning to another level.”
–David K.