For a lot of people, a genetically high metabolism makes it VERY hard to gain weight.
Many athletes spend hours in the weight room and still can’t seem to put on muscle or get stronger. The problem generally lies in both the training program and the diet.
Just like weight loss, weight gain can be accomplished by anybody, with the correct training program and diet.
Jordan hoists an easy 350 lbs on the Deadlift. Since joining the gym, Jordan has gained 22 lbs of solid muscle!!
The Strength & Weight gain program is tailored to those who are looking to ADD quality muscular bodyweight and strength to their frame in a short period of time.
It is not uncommon for our trainees to gain 15-20 lbs within the 1st month and we have even had bodyweight increases of up to 40 lbs in less than 8 months.
There are lots of reasons why individuals might want to gain weight including:
- Improved sports performance
- Improved appearance and physique
- Greater functionality in performing everyday tasks
- Higher levels of self confidence
This is a 2- 3 day per week program that focuses on getting stronger on the squat, deadlift, bench press, military press, and powerclean.
Use the contact page to schedule a consultation.